POLENTA SAUSAGE BRAKFAST WITH HOME MADE BEANS

Vegan

Serving Size: 3

Cooking/Prep Time: approx 30min

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INGREDIENTS

​60ml olive oil

1/2 onion diced

4 cloves garlic finely chopped

2 Tbsp white miso

4 tomatoes very finely diced

2 Tbsp tomato paste

1/2 Tbsp brown sugar

1 Tbsp balsamic vinegar

1 clove 2 x 400g can cannellini beans pinch of ground black pepper

1 pkt of Suzy Spoon’s Polenta, Sundried Tomato & Basil Sausages

METHOD

​Heat the oil in a small saucepan over a medium heat.

Add the onion & sauté for 2-3 mins.

Add garlic & sauté for 30 secs, being careful not to burn.

Add the miso & 250ml of water & stir.

Add the tomatoes, tomato paste, sugar, vinegar, garlic & mix well.

Add pepper and beans and cook for 20 mins

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WHILE THAT’S COOKING YOU CAN COOK THE SAUSAGES & SPINACH.

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SPINACH

1 Tbsp olive oil         2 cloves garlic 1 bunch spinach         pinch of salt & pepper

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Heat the olive oil in a saucepan over medium heat. Sauté the garlic for 30 secs, add the spinach to the saucepan and cover; allow to cook 5 minutes. Stir in the salt & pepper and cover again for another 5 minutes; remove from heat. 

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​In a medium pan heat a Tbsp of olive oil. Add your sausages and cook until brown all over and hot all the way through.